Do you know if you're getting enough vitamin D? Most people don't. Up to 42% of American adults may be deficient in vit D, even in sunny states like California...

Vitamin B12 deficiencies can impact your health in various ways. Despite maintaining a healthy diet, many adults in the U.S. do not get enough vitamin B12. This guide offers insights...

Magnesium is an essential mineral that plays a crucial role in over 300 reactions in the body. It is indispensable for a multitude of health functions, including muscle and nerve...

Consumers are increasingly mindful of their gut health, recognizing that the gut microbiome plays a crucial role beyond digestion. A healthy gut contributes to various health benefits, such as supporting...

Multivitamins have gained popularity as a supplement, enabling individuals to enhance their overall health and address essential nutrient gaps. Frequently, multivitamins are marketed to men and women separately. When searching...

Ashwagandha is an herb historically used in Ayurvedic medicine, known for its powerful adaptogenic properties. Ashwagandha is commonly used to regulate stress levels and improve sleep quality, and has also...